If you find yourself without your inhaler during an asthma attack, there are a few steps you can take to help subdue it. Firstly, try to stay calm. Panicking can make symptoms worse. Sit upright and focus on your breathing. Take slow, deep breaths in through your nose and out through your mouth. This can help to open up your airways.

If you have access to a hot drink, like a cup of tea, it might also help to sip on it slowly. The steam can sometimes help to soothe your airways.

Additionally, ty, try to find a quiet and well-ventilated area. Avoid exposure to any triggers, such as smoke or strong smells.

If your symptoms are severe or getting worse, don't hesitate to seek medical help immediately. Asthma attacks can be serious, and it's important to get treatment as soon as possible.